forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
Out the Gym 3.17.16
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forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
park workout, air squats, bench jumps, pullups. t’was cool, esp. on the hands.