rows, pullups, wobbly pushups, lunges and some ab work.
rows, pullups, tricep push-downs, ab work
seated rows, cable pulldowns – wide, pullups, plate loaded chest press.
pushups, pullups, stretching
steep incline press, pullups, bodymaster squats.
Tough Mudder in 1 week
posterior chain, deadlifts, pullups
5k run in he morning, pullups, burpees and brachiating in the evening.
Terrain race next week, tough mudder in 4.
arm hypertrophy, pullups