low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
squats and pullups. Spartan Super in 30 days
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
ran stairs at the willows park,
3 x (sandbag squats, pullups, dumbell shoulder press)
stair climb, pullups, hangin
g ab work
deadlifts, pullups, 90 minute massage yesterday
burpees, pullups, swim (first time in 10 years)