chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, dumbell curls, chest press, cable press-downs, t2b
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
hiked a bit up at Mt. Charleston this morning…not really that in to it.
Came home and did pullups and hang cleans in the garage
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
rows, shoulder press, pullups, dips, squats
step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
pullups, dumbbell hammer curls, squats