Out the Gym 12.16.17 Posted on 12/16/2017 by hYOUmanfit Reply burpees, pullups, swim (first time in 10 years) burpees
In the Garage 12.7.17 Posted on 12/07/2017 by hYOUmanfit Reply pullups, air squats, ab rollouts. pullups
In the Garage 12.3.17 Posted on 12/03/2017 by hYOUmanfit Reply pullups, sandbag squats, unilateral dumbell cleans, garage gym. clean n press
In the Garage 11.24.17 Posted on 11/24/2017 by hYOUmanfit Reply more PT; pullups, pushups, air squats
In the Garage 11.18.17 Posted on 11/18/2017 by hYOUmanfit Reply pt style workout of pullups, pushups, air squats. slow road back from tendinitis. pt workouts
In the Gym 10.25.17 Posted on 10/25/2017 by hYOUmanfit Reply pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
In the Gym 10.6.17 Posted on 10/06/2017 by hYOUmanfit Reply lunges, pushups, pulldowns, pullups, dips, seated rows. weighted dips
In and Out the Gym 10.4.17 Posted on 10/04/2017 by hYOUmanfit Reply pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run. lucas farmers walk
In the Gym 9.27.17 Posted on 09/27/2017 by hYOUmanfit Reply leg press, calf raise, pullups, dips, biceps curls, seated rows. young arnold