clean and press, pullups.
In the Garage 11.4.16
Reply
Tag Archives: pullups
In the Gym 10.26.16
pushups, pullups, stretching
In the Gym 10.24.16
steep incline press, pullups, bodymaster squats.
Tough Mudder in 1 week
tough mudder
In the Gym 10.5.16
posterior chain, deadlifts, pullups
Out the Gym 9.29.16
5k run in he morning, pullups, burpees and brachiating in the evening.
Terrain race next week, tough mudder in 4.
brachiate
In the Gym 9.28.16
arm hypertrophy, pullups
usmc pullups
In the Gym 9.21.16
sumo deadlifts, pullups, knees 2 bar
knees to bar
In and Out the Gym 9.12.16
ran 1.5mi
–then–
ab work, barbell shoulder press, pullups.
In and Out the Gym 9.8.16
ran 1.5
–then–
pullups, barbell presses, t2b
In the Gym 7.23.16 111 degrees outside
heavy rows, heavy decline press, anti-rotation rows, pullups.
