shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
handstand progression
In the Gym 9.1.17
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Tag Archives: pullups
In the Gym 8.31.17
rows, shoulder press, pullups, dips, squats
shizz
In the Gym 8.28.17
step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
Dips
In the Garage 8.27.17
pullups, dumbbell hammer curls, squats
garage
In the Gym 8.9.17
lunges, squats, pullups, dips
barbell lunges
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 7.17.17
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Kettlebell press
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running
In the Gym 6.25.17
pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Garage 4.21.17
pullups, goblet squats, hanging clean-n-press
goblet squats