burpees, pullups, swim (first time in 10 years)
burpees
Out the Gym 12.16.17
Reply
Tag Archives: pullups
In the Garage 12.7.17
pullups, air squats, ab rollouts.
pullups
In the Garage 12.3.17
pullups, sandbag squats, unilateral dumbell cleans, garage gym.
clean n press
In the Garage 11.24.17
more PT; pullups, pushups, air squats
In the Garage 11.18.17
pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
pt workouts
In the Gym 10.25.17
pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In and Out the Gym 10.4.17
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk
In the Gym 9.30.17
pullups, seated rows, dips, bicep curls.
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold