5k run in he morning, pullups, burpees and brachiating in the evening.
Terrain race next week, tough mudder in 4.
brachiate
Out the Gym 9.29.16
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Tag Archives: pullups
In the Gym 9.28.16
arm hypertrophy, pullups
usmc pullups
In the Gym 9.21.16
sumo deadlifts, pullups, knees 2 bar
knees to bar
In and Out the Gym 9.12.16
ran 1.5mi
–then–
ab work, barbell shoulder press, pullups.
In and Out the Gym 9.8.16
ran 1.5
–then–
pullups, barbell presses, t2b
In the Gym 7.23.16 111 degrees outside
heavy rows, heavy decline press, anti-rotation rows, pullups.
In the Gym 7.6.16
leg press, squats, calf raises, pullups
In the Gym 7.3.16
seated cable rows, pulldowns, pullups
In the Garage 6.25.16
brief but sweaty; pullups, shoulder presses, hack squats
Out the Gym 5.21.16
5k run, then pullups.