push/pull x 2, leg press
Tough Mudder Las Vegas— 15 days!
push/pull x 2, arm hypertrophy
5k ruck…5 nights of sleep until the first OCR of the fall, Terrain Race.
push/pull x 2, squats
push/pull x 2, leg press. break it down foo…plate loaded incline chest press, wide grip pull downs at weight followed by narrow grip pull downs at less weight (1/3) in sets of 15 to failure. Cable chest flys, leg press and calf raises on press machine.
push/pull x 2