i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
push/pull, bodymaster squats, gar-hammers and t2b.
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
push/pull, arms, leg press. feeling better today, appetite’s back.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
push/pull x 2, arm hypertrophy. 9 sleeps