push/pull, arms. first direct bicep work in weeks. massage.
push/pull, shoulder press, leg press
push/pull, arms, leg stretching.
Push/Pull, bi’s and tri’s x 2
push/pull x 3
i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
push/pull, bodymaster squats, gar-hammers and t2b.