push/pull, arms, leg press. feeling better today, appetite’s back.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
push/pull x 2, arm hypertrophy. 9 sleeps
arms, push/pull x 2, leg press
100s of push/pull, leg press. best I can manage working a 70hr week.
packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
push/pull, deadlifts @ 3/4 bodyweight. 70% rule
Andrew Read, ReadPT.com