push/pull, leg press, deadlifts
push/pull, deadlifts @ 3/4 bodyweight. 70% rule
Andrew Read, ReadPT.com
smuggled my underaged son into the gym today. ha!
push/pull, bi’s/tri’s, face pulls.
1.5mi run in the rain
push/pull x 2, leg press
T-giving. disappointing workout, push/pull. legs, arms. New leaf tomorrow.
push/pull, leg press. boring I know, but I’ve been out for a bit.
push/pull, leg press, stretching