ran 1.5 miles, steady state
8, count’em, 8 days until Spartan Super.
ran 3.4 miles, then brachiated, pullups, gar-hammers, 30 burpees.
ran 3mi with mah sweetay!
ran 3.2mi with my sweetie.
ran 1.8 miles with my daughter. first run together. My GoRuck for next month was cancelled. good and bad. :\
GORUCK Lite in 5 weeks. Need to bump up the conditioning.
ran 1.8mi slowly
workout: warmup, a mostly shoulder girdle (yoke) day, barbell complex of 5x (10 bentover rows, 5 upright rows, 7 press) @ 95.