shoulder press, rows, pulldowns, dips
rows, pullups, wobbly pushups, lunges and some ab work.
rows, pullups, tricep push-downs, ab work
rows and pulldowns, dips
rows and shoulder presses.
cable flys, shoulder press, rows x 2
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
rows, pulldowns, goblet squats, lunges, chest press
rows, pulldowns, preacher curls, shoulder press, hammer curls, tricep pressdowns