rows, pulldowns, dips, shoulder press, squats
pulldowns, rows, leg press, calf raise, decline chest press
rows, shoulder press, pullups, dips, squats
2 x back, 3 x Triceps
shoulder press, rows, pulldowns, dips
rows, pullups, wobbly pushups, lunges and some ab work.
rows, pullups, tricep push-downs, ab work
rows and pulldowns, dips
rows and shoulder presses.