rows, pullups, wobbly pushups, lunges and some ab work.
rows, pullups, tricep push-downs, ab work
rows and pulldowns, dips
rows and shoulder presses.
cable flys, shoulder press, rows x 2
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
rows, pulldowns, goblet squats, lunges, chest press
rows, pulldowns, preacher curls, shoulder press, hammer curls, tricep pressdowns
rows, incline chest press, sumo deadlifts…only at 135 but it’s been a while since i tweaked my back and that’s the first loaded lift. ouch.