2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
2hr weighted ruck at red rock, then a 1.5hr massage.
1 hr ruck
push/pull x 2, leg press and lunges
push/pull x 2, arm hypertrophy
5k ruck…5 nights of sleep until the first OCR of the fall, Terrain Race.
weighted walk. nice and easy.
incline chest, shoulder press, seated row, leg press
2hr weighted ruck 30lbs