ran 2mi. we see how my back feels about it. OCR!
ran 1.75 miles. first run in 3 weeks after tweaking my back.
ran 2 mi
sumo deadlifts, should press, calf raises
ran 5k in the morning. hot out there.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
ran 1.8mi last night at midnight
squats, pullups, dips
dropped 30 degrees today to 80.
burpees, 1.5mi run.