ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
been busy at work, ran 2.0mi 2 days ago, this morning ran 1.7mi and hit the gym,
push/pull x 2, legs
new year’s day. 213 lbs.
ran 1.5 mi.
no drinks in 2017.
I have 2 spartans at the end of March. goal weight 200lb.
run 1.75 mi
arm hypertrophy, goblets squats, lateral lunges