ran for 30 minutes, slooooow.
30 minute run
ran for 30 minutes
ran, from my house in Le Ghetto, a 40 minute there-and-back. Not bad About 80 today.
ran for 30 minutes, not sure how far, new area…just moved.
ran 1.5mi, LV Spartan Super in 16 sleeps
Runner woman running
steady state, because you’re not dumb and can think for yourself.