ran 5k at midight last night
mostly arm hypertrophy in the gym today.
ran 1.8mi last night at midnight
squats, pullups, dips
dropped 30 degrees today to 80.
burpees, 1.5mi run.
ran 1.5mi to loosen up those hammies
i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
ran 1.8 mi
arms and shoulders, all hypertrophy