new year’s day. 213 lbs.
ran 1.5 mi.
no drinks in 2017.
I have 2 spartans at the end of March. goal weight 200lb.
run 1.75 mi
arm hypertrophy, goblets squats, lateral lunges
1.5mi run in the rain
push/pull x 2, leg press
arms and calf hypertrophy, everything else is sore as f@#k.
push/pull, leg press, stretching