continued ab rollouts, ran 1mi with my pup today.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
ran 2mi. we see how my back feels about it. OCR!
ran 1.75 miles. first run in 3 weeks after tweaking my back.
ran 2 mi
sumo deadlifts, should press, calf raises
ran 1.5mi in 106 degree heat. crap crap crappy!
ran 5k in the morning. hot out there.