i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
ran 1.8 mi
arms and shoulders, all hypertrophy
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
been busy at work, ran 2.0mi 2 days ago, this morning ran 1.7mi and hit the gym,
push/pull x 2, legs