christmas day; shoulder press, seated cable row, deadlift
1.5mi run, 15 minutes of lap swimming.
Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
continued ab rollouts, ran 1mi with my pup today.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.