deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
deadlift
In the Gym 4.22.18
Reply
Tag Archives: seated rows
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
In the Gym 4.1.18
seated rows, seated shoulder press, bi’s/tri’s, overhead weighted lunges.
overhead weighted lunges
In the Gym 3.12.18
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
arnold and calum
In the Gym 3.2.18 Spartan Super Tomorrow
Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
In the Gym 12.18.18
last night at midnight; squats, seated rows, incline chest press, dips
empty gym
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In the Gym 9.30.17
pullups, seated rows, dips, bicep curls.
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold
In the Gym 8.28.17
step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
Dips