In the Gym 4.22.18 Posted on 04/22/2018 by hYOUmanfit Reply deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press deadlift
In the Gym 4.17.18 Posted on 04/17/2018 by hYOUmanfit Reply incline press, chest press, pulldowns, seated rows, leg press bent over barbell row
In the Gym 4.1.18 Posted on 04/01/2018 by hYOUmanfit Reply seated rows, seated shoulder press, bi’s/tri’s, overhead weighted lunges. overhead weighted lunges
In the Gym 3.12.18 Posted on 03/12/2018 by hYOUmanfit Reply seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips. arnold and calum
In the Gym 3.2.18 Spartan Super Tomorrow Posted on 03/02/2018 by hYOUmanfit Reply Spartan Super Tomorrow seated rows, face pulls, shoulder press, leg press
In the Gym 12.18.18 Posted on 02/18/2018 by hYOUmanfit Reply last night at midnight; squats, seated rows, incline chest press, dips empty gym
In the Gym 10.6.17 Posted on 10/06/2017 by hYOUmanfit Reply lunges, pushups, pulldowns, pullups, dips, seated rows. weighted dips
In the Gym 9.27.17 Posted on 09/27/2017 by hYOUmanfit Reply leg press, calf raise, pullups, dips, biceps curls, seated rows. young arnold
In the Gym 8.28.17 Posted on 08/28/2017 by hYOUmanfit Reply step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected. Dips