Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
shoulder press
In the Gym 6.14.18
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Tag Archives: seated rows
In the Gym 5.25.18
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
shrugs musculature
In the Gym 5.17.18
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
calf training
In the Gym 5.15.18
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
burpees
In the Gym 4.22.18
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
deadlift
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
In the Gym 4.1.18
seated rows, seated shoulder press, bi’s/tri’s, overhead weighted lunges.
overhead weighted lunges
In the Gym 3.12.18
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
arnold and calum
In the Gym 3.2.18 Spartan Super Tomorrow
Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
In the Gym 12.18.18
last night at midnight; squats, seated rows, incline chest press, dips
empty gym