step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
Dips
In the Gym 8.28.17
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Tag Archives: seated rows
In the Gym 7.17.17
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Kettlebell press
In the Gym 12.9.16
seated rows, cable pulldowns – wide, pullups, plate loaded chest press.
In the Gym 8.5.16
leg press, calf raise, seated rows, pulldowns
signed up for spartan super and a battlefrog today, both in early 2017
In and Out the Gym 3.2.16
chest press, seated rows, pullups, t2b, weighted lunges,
then
2.5mi run
In the Gym 2.27.16
seated rows, toes2bar, squats, shoulder press.
In the Gym 2.24.16
pushups, pullups, lunges, wall balls, seated rows, shoulder press
In and Out the Gym 2.21.16
3.2mi run,
pullups, seated rows, cable chest press, biceps, triceps, lunges.
In the Gym 10.17.15
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
In and Out the Gym 9.25.15
ran 1.8mi last night at midnight.
seated rows, pulldowns, shoulder press, some body-weight lunges.
