crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
yoke day
In and Out the Gym 5.7.17
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Tag Archives: short run
In and Out the Gym 3.8.17
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
brachiating