In and Out the Gym 5.7.17 Posted on 05/07/2017 by hYOUmanfit Reply crazy weather …went from 100 to 60 and rainy. short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press) yoke day
In and Out the Gym 3.8.17 Posted on 03/08/2017 by hYOUmanfit Reply 10 days until Spartan weekend. deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating. brachiating