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Tag Archives: short run

In and Out the Gym 5.7.17

Posted on 05/07/2017 by hYOUmanfit
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crazy weather …went from 100 to 60 and rainy.

short run, then yoke!  face pulls, upright rows, front raises, the  barbell complex (rows, upright rows, shoulder press)

yoke day

Posted in In the Gym, Out the Gym | Tagged barbell complex: rows, face pulls, front raises, short run, shoulder press, upright rows, yoke | Leave a reply

In and Out the Gym 3.8.17

Posted on 03/08/2017 by hYOUmanfit
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10 days until Spartan weekend.

deadlifts, leg press, shoulder press.  — then– ran 1.5mi –then– brachiating.

brachiating

 

Posted in In the Gym, Out the Gym | Tagged brachiating, deadlifts, leg press, ocr, short run, shoulder press, spartan | Leave a reply

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