100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.
shoulder press, lateral flys, front raises, biceps/triceps
push/pull, partial range deadlifts, shoulder press.
incline chest, shoulder press, seated row, leg press
2hr weighted ruck 30lbs
deadlifts, shoulder press, face-pulls.
rows and shoulder presses.
cable flys, shoulder press, rows x 2