t2b, shoulder press, flys, face pulls
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.
shoulder press, lateral flys, front raises, biceps/triceps
push/pull, partial range deadlifts, shoulder press.
incline chest, shoulder press, seated row, leg press
2hr weighted ruck 30lbs
deadlifts, shoulder press, face-pulls.