Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
5 more sleeps until Spartan Race.
seated cable rows, shoulder presses, walking lunges.
workout: warmup, barbell rows 60 @ 135, shoulder presses, wide grip upright rows.
2 days until a mud run terrainracing.com
workout: warmup, mountain climbers, burpees, laps around the 1/6mi track, rowing and shoulder presses, sumo deadlift high-pull…all at low weights.
workout: warmup, shoulder presses, dips.