shitmix workout, sore everywhere. back, chest, shoulders, legs
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.
arms and shoulders.
shoulders: presses, flys, halos, anterior raises, bent over rows.
shoulders, presses, flys, halos
monkeybars with my boy. Spartan Super in 23 days.
Shoulders, front raises, lateral flys, face pulls, shoulder press, unilateral dumbell shoulder press.
2 mi run,
shoulders: rows, upright rows, presses.