packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
gvt, 10×10 lat pulldowns, 3×15 shrugs, 5×8 front squats
workout: warmup, pullups, seated cable rows, cable pulldowns, seated cable press, shrugs.
1.8mi run with my girlfriend amber
workout: warmup, shoulder rehab, shrugs, lots of traditional flys, and….barbell shoulder press @ 65…first time in a couple months. Progress!