Ran the Vegazona Spartan Super today. Not fast but only had to do 90 burpees. Definitely room for improvement, specifically in the lost grip strength area. Aroo!!
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
Trifecta parts 1 & 2 this weekend
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
spartan super sprint weekend LV 2017
new year’s day. 213 lbs.
ran 1.5 mi.
no drinks in 2017.
I have 2 spartans at the end of March. goal weight 200lb.
2017 in a nutshell
push/pull x 2, leg press
signed up for 3 spartans and a tough mudder yesterday. 2017 is ready, set, go
leg press, calf raise, seated rows, pulldowns
signed up for spartan super and a battlefrog today, both in early 2017
Whatever you do to train for a Spartan…triple the grip-strength work. Honestly
All in the last 1.5 miles, loaded carry, tyrolean traverse, rope climb, the “Haul” thing. Finger killin’ good.