Day after Spartan Super. my 9th place dropped to 33rd after all results were in. 🙁
rest day, 1 of 3.
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
5 more sleeps until Spartan Race.
seated cable rows, shoulder presses, walking lunges.
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
8, count’em, 8 days until Spartan Super.
ran 3.4 miles, then brachiated, pullups, gar-hammers, 30 burpees.