Spartan Super and Spartan Sprint.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
5 more sleeps until Spartan Race.
seated cable rows, shoulder presses, walking lunges.
8, count’em, 8 days until Spartan Super.
ran 3.4 miles, then brachiated, pullups, gar-hammers, 30 burpees.