park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)
sandbag front squats
Out the Gym 5.4.18
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Tag Archives: sprints
Out the Gym 3.7.17
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.
boot camp sprints
In the Gym and a little Out the Gym 3.20.15
warmup, 3 back exercises, 2 tricep exercises.
—split—
butt kickers, high knees, some 70% sprints and 5, count’em 5 burpees.
In the Gym 9.18.14
not sure if I mentioned the 2 mile ruck with 40lb sandbag in my pack. happened the other day, felt pains in my back I’ve never heard before. training for a mud-run on oct 11, followed by a ruck on nov 8th.
today, shuttle runs in the park…3 sprints of various distances x 3
workout: warmup, back and triceps. figure it out.
Out the Gym 6.5.14
in the park with my 11 year old son, sprints, 5 x 40m after an appropriate warmup.
Out the Gym 3.16.14
warmup, 50 pullups, 2 x(10 burpees, 50m sprints), heart attack. 41 days until 1st Tough Mudder, better get moving!
In the Gym 3.12.14
workout: warmup, leg hypertrophy on machines (blech), front squats @ 95 3×10…first since hernia. Yay! back’s still straight.
–split–
In the park: high knees, butt-kickers, duck walks, bear crawls, 400m dash, 2x(10 burpees, 40m sprint), 400 m dash
Out the Gym 2.7.14
in the park, burpees, sprints, jumping jacks, lunges, duck walks, high knees, butt kicks, all until panic breathing set in.
In the Gym 2.21.14
In the park: bunny hops, high knees, heel kicks, backwards running, side running, long jumps, 75 yard sprints x 5.
In the Gym 11.6.13 split
workout: warmup, weighted pullups 50 wi a 45lb dumbbell, unilateral shrugs wi 95lb, kirk karwoski rows(like a shrug/upright row hybrid) @ 225, dumbing down to barbell shrugs @ 135
later than same day…
in the park
warmups,
8 x 50m sprints, 20 sec rest between each
2 x 10 burpees…nearly gacked.