In the Gym 12.25.16 Christmas workout Posted on 12/25/2016 by hYOUmanfit Reply pulldowns, cable bench press, plate loaded rows, standing barbell press, leg press
In the Gym 11.19.16 Posted on 11/19/2016 by hYOUmanfit Reply shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.