ran 1.8mi at midnight,
ran 1.8mi last night at midnight, only 90 degrees out.
arm hypertrophy…that extra day in the gym kinda workout
ran 5k (3.1068mi)
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
8, count’em, 8 days until Spartan Super.
ran 3.4 miles, then brachiated, pullups, gar-hammers, 30 burpees.
3mi run with my baby. 22 days until the race.
workout, low rows, t-bar rows, chest press
1.5mi run, slow
workout, warmup, landmine complex.
ran 1.8mi with mah sweetah!