push/pull, bodymaster squats, gar-hammers and t2b.
pullups, barbell presses, t2b
wide grip seated rows, incline press, t2b, overhead unilateral lunges.
chest press, seated rows, pullups, t2b, weighted lunges,
workout, warmup, pullups, t2b, front squats
workout: warmup, tricep pushdowns, dips, cable biceps curls, preacher curls, shoulder presses, t2b.
workout: warmup, leg presses, shoulder presses, pullups, t2b.
workout: warmup, shoulder press, t2b, seated rows. 4 days until i’m running an OCR, terrainrace.com, can’t seem to stay motivated.
workout: ran a couple laps, t2b, chins, seated shoulder press. weaksauce.