ran almost 2 miles
thrusters, kb swings, goblet squats,
burpees and brachiating.
incline press, thrusters, chin ups.
Weight at the end of 2015, a disgusting 211. Shooting for 200 in 30 days. No booze, no crap.
leg press, shoulder press, thrusters.
workout, warmup, chest presses varying angles, leg press, thrusters @ 115 (30).
hill sprints, 10 @ 50′ (30degree angle)
workout: warmup, bicep/tricep work, some squats and thrusters in a hammer strength machine.
workout: warmup, shoulder warmups, goblet squats and overhead lunges, thrusters.
workout: warmup, push/pull, 50 thrusters @ 115.
workout; warmup, cable rows, pullups, squats and thrusters.