trap-bar deadlifts, toes-2-bar, weak, hot, humid, blech!
warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.
yoke day, barbell rows, lateral flys, front delt raises, shoulder presses both seated and standing, face pulls, toes 2 bar.
workout: test the back day! 30 goblet squats @ 35, front squats building to 2 sets @ 135…feeling fine. 50 toes-2-bar.
a split workout:
workout 1: ran 600m, 50 toes-2-bar, arm and shoulder hypertrophy.
workout 2: ran 2.25mi
workout: pullups and toes-2-bar.
workout: warmup, walking lunges (lots), pullups, toes 2 bar, standing dumbell press (alternating).
workout: 50 toes-2-bar, 50 back hypers, empty bar squats with 10 sec pause/stretch at the bottom, 3×10 @135 sumo deadlift with wide-grip, then 3×8@185 of the same.