rows, pulldowns, dips, shoulder press, squats
shoulder press, incline plate press, t-bar rows, deadlifts (lite). 7 sleeps until Tough Mudder Vegas
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
tough mudder las vegas done, nap needed.
5k run in he morning, pullups, burpees and brachiating in the evening.
Terrain race next week, tough mudder in 4.