seated cable rows, incline chest press, wide grip pulldowns, decline bench press
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
workout: warmup, 100s of ea( close grip pulldowns, seated cable press, pushups, wide grip pulldowns), bi/tri cable work.