In my Belly…Zucchini Spaghetti Bolognese Recipe

Zucchini Spaghetti Bolognese Recipe

 

Zucchini Spaghetti Bolognese Recipe

Zucchini Spaghetti Bolognese Recipe

 

All the Flavor of Spaghetti Bolognese without the bloat.  My kids loved it.

  • Prep time: 20 minutes
  • Cook time: 45 minutes
  • Yield: Serves 4

INGREDIENTS

Bolognese

  • 1 lb Organic ground beef
  • 1 16oz can Organic crushed tomatoes
  • ½ large yellow onion, chopped.
  • 1-2 Tbsp Olive Oil
  • 2 Garlic cloves, finely chopped.
  • Pinch Oregano
  • Pinch Thyme
  • S&P

Zucchini Spaghetti

  • 2 lbs Zucchini or Yellow squash, I used both.

    Zucchini Spaghetti Bolognese Recipe

    Zucchini Spaghetti Bolognese Recipe

METHOD

The Bolognese

1 Soften the onion in the Olive Oil until translucent. Set aside.

2 Brown the beef in the same skillet, really brown it!

3 Add the onion back.

4 Add the can of Tomatoes and cook for 15 minutes.

5 Add the garlic, Thyme, Oregano.

6 Add S&P.  Taste.  Cook for 20 more minutes.  Taste and adjust seasoning as necessary.

 

The Veg

1 Wash the squash.

2 On a mandolin, or your equivalent, julienne the squash lengthwise.

3 Place in a bowl and cover with a towel.

The Service

1 When ready to serve, microwave the faux spaghetti for 1 minute and place in a colander to drain.

2 Place a cup and a  ½ of the faux spaghetti on a plate and cover in the Bolognese sauce.

3 Enjoy the guilt free, veg spiked meal.

Zucchini Spaghetti Bolognese Recipe

Zucchini Spaghetti Bolognese Recipe